The 10 Minute Herbalist
From the Back Cover & Contents. Highlighted chapters can be read online.
Create an expanding circle of well-being around yourself & be healthy in self-defense!
The 10 Minute Herbalist is designed as a practical tool for Professional Herbalists and Naturopathic Physicians. It is especially helpful for practitioners who work with the herbs and supplements from Nature's Sunshine Products. This book includes thirty articles/brochures in two, easy to photocopy formats. They discuss and explain the kinds of issues and solutions that Master Herbalists need to explain to clients in the process to guiding them along the pathway to good health.
The beginning brochures cover the ABC's of well-being. The following brochures reveal the social and nutritional causes of many of the most significant health challenges and then, most importantly, they offer practical strategies and solutions for using herbs and supplements for defending your health and that of your family, friends and clients.
Drs. Ralph & Lahni DeAmicis are Master Herbalists, Naturopathic Physicians and Educators. They have written & lectured extensively on Natural Healing, Environmental Design and Business. Their approach to healing is practical and direct. They’re teaching style is entertaining, illuminating & easy to understand.
Contents
Introduction: The Herbal Approach to Health: 1
How to Use this Book: 2
1. A Healthy Life: 3
2. Herbs are Food, Practical Herbal Tips: 7
3. Alkaline & Acid = pH, An Easy Guide to Health: 11
4. Better Out than In! Comfortable Detoxification: 15
5. Conspiracy Foods: 19
6. Asking Your Body: 23
Basic Nutrition
7. The Foundation of Minerals: 27
8. Magnesium! The Relaxing Mineral: 31
9. Foods that Keep Children Healthy: 35
Hormonal Health
10. Hormonal Harmony for Women: 39
11. Men’s Good Health: 43
12. Encouraging Pregnancy: 47
13. GIGI, Hormonal Rejuvenation for Women: 51
Challenges
14. Becoming Free of the Fear of Cancer: 55
15. Calming the Irritated Bowel: 59
16. Feeding the Lungs: 63
17. Healing Heartbreak: 67, 157
18. Being Free of Fear: 71
19. Understanding Allergies: 75
20. Being Free of Pain: 79
21. Lifting the Spirits: 83
22. Say Bye Bye to Yeast and Fungus: 87
Environmental Health
23. Essential Oils and a Healthy Home: 91
24. Living with Electronics: 95
Life Style
25. Five Keys to the Ideal Weight: 99
26. Ralph’s Favorite Herbal Snack Recipe: 103
27. Face Lift in a Bottle: 107
28. Stress!!! Effective Management Tools: 111
29. Herbs and Children: 115
Business
30. Multi Level Wellness, Creating a Community: 119
Appendix: Product Directory:
For more about our Herbal Products.
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